Aqua the "pool party" workout for all ages. A class that is safe, effective and a challenging water-based workout, that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Merengue, Cumbia, and Reggaeton are a few of the dance rhythms that are incorporated into this class. Exercise movements include hamstring curls, Zumba shuffle, kicking, twisting and clapping. Don't be fooled, this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 minutes against the resistance of water. The movements are challenging and you can really feel the muscles working against the resistance.

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Basic , a new high-energy aerobic routine, includes a little bit of everything: dance and interval and resistance training, all set to Latin music.Take salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, put in a workout routine and you have Zumba! Zumba turns exercise into a party. It's exercise in disquise!

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