The Water Walking class is designed to strengthen flexibility, muscle tone and range of motion, this class is perfect for anyone who wants the benefits of walking without the stress on muscles and joints. No swimming skills are needed. The instructor will lead participants in various styles and speeds of walking through water that is chest deep to work all parts of the body. Some stationary exercises will also be performed. Proper posture and alignment are emphasized. Styrofoam barbells and other equipment are provided.

Water Aerobics: An Exercise Program that Can Benefit Those with Arthritis
(opens in new window on the All About Arthritis website -- this is a printer friendly link)

Class Location & Time